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- November 16th, 2008
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musclebits has posted a new entry on: MuscleBits
Ten Phenomenal Fat Loss Routines
Over the years, I’ve tried handfuls of different methods and routines for bringing about fat loss and gradual lean mass gains. Of all that I’ve tried, the following ten are what I deem the…
- November 12th, 2008
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musclebits has posted a new entry on: MuscleBits
It’s Been Too Long…
Seems like ages since my last article. This blog has been devoid of any new content for nearly three months! Worry not, for I have some fresh new ideas to bring to the table. To make up for the lost t…
- August 13th, 2008
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musclebits has posted a new entry on: MuscleBits
Eight Ways You Can Stave Off Hunger
Drink plenty of water Eat foods high in water content (like fruit, for example) Eat foods high in fiber (once again, fruit!) Eat lots of vegetables and salads with your meals. Eat your food slowly.…
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musclebits has added
BridesMadeFit to his friends list. - August 9th, 2008
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musclebits has posted a new entry on: MuscleBits
Small Changes That Yield Big Results
Losing fat is an all-out war. Problem is, most people don’t attack it from all sides. It’s all well and good to eat less and move more, but if you change the many things in our lives that…
- August 5th, 2008
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musclebits has posted a new entry on: MuscleBits
A Tribute to Instinctual Eating
Long ago, we had no idea what the hell a calorie was. Much less a gram of protein or complex carbs. In the early times of our ancestors, life was… relatively simple. They would hunt, gather, and…
- July 27th, 2008
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musclebits has posted a new entry on: MuscleBits
10 Highly-Effective Muscle Shockers
Here’s a list of techniques you can employ when new muscular growth is no longer in your favor: The Mind-Muscle Connection. Direct as much focus as you can toward the muscular contraction. This…
