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  • All-round strength training

    Monday March 31st, 2008 at 00:48 | Rating: 5 | Report

    Sally - I really like your blog, some very good fitness information from what I can see. I like your tips on the "push press" and "overhead squat". The overhead squat is a very challenging exercise, that many people could benefit from. I will be back again, thanks for joining the fitness group. John