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- December 22nd, 2009
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nphippen has posted a new entry on: Viking Muscle
Viking Food List 2010
So with the new year coming, I thought I would do everyone a favor and post some foods that you should throw on your shopping lists. The easiest and most effective way to get the body you want is by…
- October 21st, 2009
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nphippen is celebrating his birthday today!
- October 7th, 2009
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nphippen has posted a new entry on: Viking Muscle
The Viking Workout!
While reading through recent crossfit excersices, I stumbled upon one I just had to post. I give you the Viking battle workout: Row to shore: 1000m Run to battle: 800m Scale Walls: 50 Pull-ups Hea…
- July 13th, 2009
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nphippen has posted a new entry on: Viking Muscle
Creatine: It Works!
I don't use too many supplements these days, it's easy to believe the hype and spend loads of money on supplements that don't really produce results. However there are a few that are definitely worth…
- July 10th, 2009
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nphippen has posted a new entry on: Viking Muscle
In Fighting Shape: for the working man
One way we can beef our mental and Physical fitness is through conditioning. When we train we need to push our body's to a place we are uncomfortable with, and then go even harder. It's very easy to…
- July 8th, 2009
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nphippen has joined the group: Your Best Body
Your Best Body
Losing weight, gaining muscle, getting fit, getting strong, getting fast, getting flexible...If this is the kind of stuff that you like to blog about, this is the place for you -
nphippen has joined the group: Martial Arts Blogs
Martial Arts Blogs
This is a group for people who run blogs related to Martial Arts, MMA, UFC, Boxing, and other contact sports. Let's all put each other on our blogrolls, do site reviews, and stumble the ones we like. -
nphippen has joined the group: Health Related Blogs
Health Related Blogs
Group for bloggers who manage health related blogs on such themes as: health, fitness, sport, science, nutrition and etc. Group members are calling for help each other to develop health related blogs, traffic attraction and health topics discussion.… -
nphippen has posted a new entry on: Viking Muscle
Viking Steak
Its summer, steak is king! Here's an easy healthy recipe that works with the natural primal diet. It's a twist on pepper steak that tastes great!
- July 6th, 2009
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nphippen has posted a new entry on: Viking Muscle
MMA Week: Couture Training
His training techniques are guaranteed to be brutal and whip you into shape in a hurry! One of his most popular routines was a complex series he used to supplement his training. I recommend you try…
- July 2nd, 2009
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nphippen has posted a new blog review on: Viking Muscle
- June 30th, 2009
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nphippen has posted a new entry on: Viking Muscle
100 pushup challenge
I am a huge advocate for natural body weight training, and there is no exercise better than the push-up. This movement works so much more than just your chest. It's compound, utilizing muscles from…
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nphippen has joined the group: Digg This!
Digg This!
Post your Digg links here and you will get Dugg! Simple as that. Feel free to promote your blog and get help with Digg here. Don't have a Digg account? Sign up at Digg.com - June 29th, 2009
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nphippen has posted a new entry on: Viking Muscle
The 300: For Vikings and Spartans alike
This workout is not for the weak! It will push your body far past the point of exhaustion, but it is a great way to challenge yourself to get to the next level in fitness.
- June 25th, 2009
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nphippen has posted a new entry on: Viking Muscle
Natural Viking Diet
First of all understand that this diet will not be optimal for everyone who reads this, but I hate it when people post their diet guidelines but not the actual diet they are using to reach the…
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nphippen has posted a new entry on: Viking Muscle
Did Vikings eat peppers?
I don’t know but stuffed peppers are delicious! And it turns out this recipe is pretty darn good for your body as well, give it a try. Stuffed Peppers Ingredients: 4-6 bell peppers (red, ye…
- June 23rd, 2009
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nphippen has posted a new entry on: Viking Muscle
Sluggish? Not for a viking!
If you’re like me, the morning always comes too soon. I am not, and never will be a morning person, however I have found a few tips to really get me moving in the AM. Number 1: The obvious, ge…
- June 22nd, 2009
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nphippen has posted a new entry on: Viking Muscle
Primal Instincts
Time to clean up the Diet! I have switched to the Paleolithic Diet . After a lot of research and testing, I can confirm this diet is truly optimal for energy and weight management. Not to mention…
