raulgonemobile's activity feed Return to raulgonemobile's profile
- November 23rd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Wow
It's been more than two months since I've posted? Holy crap.Well, it seems like it's been two months since I've ran. OK, it's not quite that bad, but it's pretty bad.Same story goes as before. Work…
- September 1st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running and Rye
Man, it's been a week since I posted anything. I haven't even been around to all the blogs to even read them. Ugh.So, I got back to work, and guess what? They want me to actually *work*. That is t…
- August 25th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Gingerly
It's Tuesday! Alcohol Tuesday, everyone! Now that I'm back, I can get back on it. (I did feel bad not doing my Tuesday postings.. honest, I did)Today's entry is Hitachino Nest Real Ginger Brew. A…
- August 19th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Boo
Guess who's back?Paternity leave is over, the furlough is over, I'm back at work. That also means I'm back at the blogs, too.. I'm waaaaaay behind. I didn't really read many blogs while I was away,…
- July 21st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Updates, pomegranate martinis
Yes, it's been a while since I posted. :) I'm quite fortunate that I have some time off from work right now. I get some paternity leave, but I'm coupling that with some furlough time from work.. One…
- July 11th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Have a cigar
Hello everyone!As you may (or may not) have noticed, I've been absent lately. I haven't even been keeping Facebook up to date. I have a good excuse, at least..Reason being is, mini-Raul has been bor…
- June 30th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Green Flash
Last night was another run in the rain. We've been having rain for the past few days, and there's no sign of it letting up. At least it wasn't too hot out, and the predicted thunderstorms never mater…
- June 26th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Us strange runners
Not a lot going on lately. I've been keeping up with running every other day, and my leg/knee/ITB all seem content. I did take an extra day off on Wednesday, but opted to do a nice lengthy hill walk…
- June 23rd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Lemony
I was reading an article about sponsored blogging. Here I am, just hoping for free beer and the like, and people are getting cash and trips to Hawaii. I need to set my sights higher.Last night, I ra…
- June 22nd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Long run, rest, all sorts of good stuff
Back from the weekend. What a weekend. Before I get into that, here's something interesting..I took a page from Lacey on Friday.. I went and sent Jeff Galloway a friend request on Facebook. A few h…
- June 17th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Skidmarks
Ah yes.. skidmarks. I left 'em yesterday.No no, not these skidmarks. I left a set with my tires.I was driving along, minding my own business, and I saw a dear bound up the hill near me, and jump the…
- June 16th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running, thoughts on Galloway, Guinness
Running over the weekend went very well. I did two 3 mile runs, with no discomfort (apart from my calves, which are just plain out of shape now). The only interesting thing I saw was a policeman who…
- June 12th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Snuck away
I snuck away for a few days from this here blog. lol.. I'm back, fret not.To recap, on Tuesday, I went for a run, and I got 2.9 miles in. It was probably the most humid run I've had since last summe…
- June 9th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running and Mint Juleps
Last night I managed to get away from work before the rain came. I managed 2.5 miles, with minimal issue. It was a pretty non-eventful run, but I did frighten a groundhog. (Felt a little bad about…
- June 8th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
2 Years?
Wow. I've been running for 2 years. Looking at my log, I realized that on Friday, it was my 2 year anniversary. Of course, how did I honor that? By not running. All weekend long. Way to go, self…
- June 4th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
NRD results, Marcy
For National Running Day, I made sure I got out there. The weather forecast was not what I predicted. Not at all. In fact, it was pretty much ideal running conditions. Slightly overcast, probably…
- June 3rd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running, Drinking, Tao, Pooh
How's that for a title?Last night, I went out and did my pseduo-Galloway thing while I work on recovering. I dare not jinx it by saying too much, but I did get 2.5 miles in.Don't forget, today is Nat…
- June 2nd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Alky Tuesday
I'd talk about running, but I didn't run last night. I did a little foam rolling and some leg exercises, but that was it. There was a nice lunchtime walk mixed in during the day, so we'll call it a…
- June 1st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Weekend running and the avatar
Well, I went out 2 days this weekend. Both days I left my knee strap at home, and tried a different approach to my running. I took up a Galloway-style approach.. I'd run .5 or .6 miles, then walk a…
- May 29th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Blogaversary!!
Welp, it's been one year since I started this little blog. (Well, it's really tomorrow, but I don't really blog too much on the weekends) This is #260 of my posts over the past year. Wow.. really?…
- May 28th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
TIaRT: Running Injuries and Treatment
Today's TIaRT post is all about running injuries and treatment(s).I'm relatively knowledgeable about injuries, as I have a tendency to do "too much" "too fast", and wind up sidelined for months at a t…
- May 26th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running, biking, scotch
Over the weekend, my running buddy came home for a few days. She and I went and did a couple of workouts. First was a 2+ mile run with some good sized hills... We did mix in some walking in addition…
- May 22nd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
End of the week
Made it through another one! Whoo hoo!I'm looking to skeeeeedaddle early, if you will. Long weekend this weekend, and I'm hoping to enjoy it to it's max. This weekend, well, maybe not full maximum…
- May 21st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Facebook
OK. I did it.I'm joined up. I'll be slowly hunting all of you down that previous admitted you're on there too.I'm going to do my best to keep my blog separate from Facebook, because I don't think my…
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Take It and Run Thursday: Eating Right
Today's TIaRT post is about what we can do to eat right, eat better, and all that jazz.I haven't jumped on the smoothie bandwagon. My body really isn't much of a temple. I eat pretty much anything…
- May 20th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
LW and whatever else I can come up with
We'll start with my Literary Wednesday entry for today.....War of the Worlds, by H.G. Wells.Now, it's not that this book moved me or was highly inspirational, it's just what I've last read (as with al…
- May 19th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Lack of running, AT
Thank you all for the support regarding yesterday's post. It's something the family will work through, one day at a time.I haven't been running for a week. None. Zip. Zero. My knee has been crank…
- May 18th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Reach out
Well, it's like this. I debated about posting this. In the end, this blog is a sort of mini diary, plus, I'm a person with feelings and all of that, so I decided to go ahead.Last week, a member of m…
- May 12th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Running, finger shoes, AT
Last night, I set my Garmin on the windowsill, let it find the satellites, and promptly went out for a run without it. So, it was a run a little under 2.5 miles, pretty uneventful. I'd call it a li…
- May 11th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Back to running
So, my running posts have been lacking lately. Not many of them. This corresponds, sadly enough, to real life. Not a lot of running going on.I'm attempting to turn the corner. I've determined that…
- May 1st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Travel!
First off, let me say 'thank you' for all of the kind words yesterday about my big news. We went and got our first '4D' sonograms yesterday.. that was pretty cool stuff.So, as I previously promised, o…
- April 30th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Big news..
So, I've been sitting on this for a bit. Even a few months ago, this was in my mind.Yeah.. Big news. Life as I know it is turning upside down, inside out, and going every which-way. Consider it a g…
- April 28th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Pi and Pi+1
Greetings!Partial weekend recap is this..Went for a run Saturday morning.. (9:30ish). It was already hot. Hot. It's April. WTF? I went and ran a nice casual pace.. When I stopped my watch after m…
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
New Balance 992s
A while back, I was fortunate enough to be chosen to be sponsored by New Balance of Harrisburg. The deal was, a free pair of shoes, provided I post a review of the shoes (and a link to them, of cours…
- April 24th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Nice weather is here
I woke up today, it was 34 degrees. It's been dorking around the 30s and 40s most of the week.The forecast for today: 73Tomorrow: 84 Sunday: 79Etc. I'm stoked.Should be a surprise to the body while…
- April 22nd, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Earth Day!
Happy Earth Day!So, just random miscellany today..Went out for a run yesterday. My calves were pretty achy, my shins were pretty achy. The weather was great, though. I wound up stopping to stretch…
- April 21st, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Long weekend!
Well, I did make it back from my trip. Thoughts from the road are as follows:I got an EZ pass for the trip. Not that I really needed it, but I thought it would be fun and cool. It was.I know my wif…
- April 17th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Heading back
On my way back home.. got side tracked at the 'Gilded Otter' brewpub. Didn't do too much in blogland this week.. I'll try to swing around over the weekend. I did work out 3 for 3 of…
- April 14th, 2009
-
raulgonemobile has posted a new entry on: Raul Gone Mobile
Strange Sleep Patterns
Well, this weekend was full of odd sleep patterns for me. I stayed up late on Friday, which generally doesn't lead to good things. Saturday, I woke up, not nearly rested enough. Tired and cranky wa…
