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                <title>BlogCatalog User Feed: rsandz</title>
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                <description>Activity feed for rsandz</description>
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                <pubDate>Fri, 01 Jan 2010 11:52:20 -0600</pubDate>
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                <title>rsandz is celebrating their birthday today! </title>
                <link>http://www.blogcatalog.com/user/rsandz</link>
                <pubDate>Sun, 22 Nov 2009 05:01:11 -0600</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> is celebrating their birthday today! <!--<a href="http://www.blogcatalog.com/user/rsandz">rsandz is celebrating their birthday today!</a> --></p>]]></description>
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                <title>rsandz has added irtiza104 to their friends list.</title>
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                <pubDate>Thu, 14 May 2009 20:39:23 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/irtiza104">irtiza104</a> to their friends list.</p>]]></description>
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                <title>rsandz has published a new blog post: Human Body: Going Vegetarian during your Pregnancy.</title>
                <link>http://www.blogcatalog.com/post/4dc9265013edb6f57da094c614c6bab7</link>
                <pubDate>Thu, 14 May 2009 20:17:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/4dc9265013edb6f57da094c614c6bab7">Human Body: Going Vegetarian during your Pregnancy</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Poor Way and The Best Way to Learn English..</title>
                <link>http://www.blogcatalog.com/post/baca8c2dee0357c60eb06ae6dd827459</link>
                <pubDate>Thu, 14 May 2009 16:55:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/baca8c2dee0357c60eb06ae6dd827459">Poor Way and The Best Way to Learn English.</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Why is BMI so important when losing weight!.</title>
                <link>http://www.blogcatalog.com/post/0659276d95ed88aef571e047839c48d0</link>
                <pubDate>Thu, 14 May 2009 06:51:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/0659276d95ed88aef571e047839c48d0">Why is BMI so important when losing weight!</a>.</p>]]></description>
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                <title>rsandz has started a new discussion: Need blody critics about my blog.</title>
                <link>http://www.blogcatalog.com/discuss/entry/need-blody-critics-about-my-blog</link>
                <pubDate>Wed, 13 May 2009 03:21:57 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has started a new discussion: <a href="http://www.blogcatalog.com/discuss/entry/need-blody-critics-about-my-blog">Need blody critics about my blog</a>.</p>]]></description>
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                <title>rsandz has joined the discussion: Why should I follow your blog?.</title>
                <link>http://www.blogcatalog.com/discuss/entry/why-should-i-follow-your-blog-2#comment_939290</link>
                <pubDate>Wed, 13 May 2009 02:27:47 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has joined the discussion: <a href="http://www.blogcatalog.com/discuss/entry/why-should-i-follow-your-blog-2#comment_939290">Why should I follow your blog?</a>.</p>]]></description>
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                <title>rsandz has posted a new blog review on: TALKING OYSTER..</title>
                <link>http://www.blogcatalog.com/in/4635703/635682</link>
                <pubDate>Wed, 13 May 2009 00:33:43 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has posted a new blog review on: <a href="http://www.blogcatalog.com/in/4635703/635682">TALKING OYSTER.</a>.</p>]]></description>
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                <title>rsandz has joined the group Personal Blogs.</title>
                <link>http://www.blogcatalog.com/group/personal-blogs/</link>
                <pubDate>Tue, 12 May 2009 23:28:59 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has joined the group <a href="http://www.blogcatalog.com/group/personal-blogs/">Personal Blogs</a>.</p>]]></description>
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                <title>rsandz has added robix to their friends list.</title>
                <link>http://www.blogcatalog.com/user/robix</link>
                <pubDate>Tue, 12 May 2009 07:38:24 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/robix">robix</a> to their friends list.</p>]]></description>
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                <title>rsandz has published a new blog post: I Want to Learn English Better.</title>
                <link>http://www.blogcatalog.com/post/6178eaf6f36c5616db1799c157148178</link>
                <pubDate>Tue, 12 May 2009 00:33:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/6178eaf6f36c5616db1799c157148178">I Want to Learn English Better</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Oversleep Is Bad for My Body.</title>
                <link>http://www.blogcatalog.com/post/ef2240c8656f24b5bde2aaf5ccba1056</link>
                <pubDate>Mon, 11 May 2009 23:20:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/ef2240c8656f24b5bde2aaf5ccba1056">Oversleep Is Bad for My Body</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Whoa... It's been so long I was't posting..</title>
                <link>http://www.blogcatalog.com/post/764758d0b7e2d833b7ec18927967a35d</link>
                <pubDate>Mon, 11 May 2009 22:57:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/764758d0b7e2d833b7ec18927967a35d">Whoa... It\'s been so long I was\'t posting.</a>.</p>]]></description>
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                <title>rsandz has added seijun7 to their friends list.</title>
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                <pubDate>Mon, 11 May 2009 19:24:47 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/seijun7">seijun7</a> to their friends list.</p>]]></description>
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                <title>rsandz has added PauloCoelho to their friends list.</title>
                <link>http://www.blogcatalog.com/user/PauloCoelho</link>
                <pubDate>Mon, 11 May 2009 19:04:43 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/PauloCoelho">PauloCoelho</a> to their friends list.</p>]]></description>
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                <title>rsandz has added devidnikson to their friends list.</title>
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                <pubDate>Mon, 11 May 2009 18:58:10 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/devidnikson">devidnikson</a> to their friends list.</p>]]></description>
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                <title>rsandz has joined the discussion: How Much Traffic Does Your Site Get?.</title>
                <link>http://www.blogcatalog.com/discuss/entry/how-much-traffic-does-your-site-get#comment_936806</link>
                <pubDate>Mon, 11 May 2009 18:54:43 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has joined the discussion: <a href="http://www.blogcatalog.com/discuss/entry/how-much-traffic-does-your-site-get#comment_936806">How Much Traffic Does Your Site Get?</a>.</p>]]></description>
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                <title>rsandz has posted a new blog review on: Stop and Smell the Chocolates.</title>
                <link>http://www.blogcatalog.com/in/4415265/635117</link>
                <pubDate>Mon, 11 May 2009 18:35:13 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has posted a new blog review on: <a href="http://www.blogcatalog.com/in/4415265/635117">Stop and Smell the Chocolates</a>.</p>]]></description>
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                <title>rsandz has added lisa413 to their friends list.</title>
                <link>http://www.blogcatalog.com/user/lisa413</link>
                <pubDate>Mon, 11 May 2009 18:28:57 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/lisa413">lisa413</a> to their friends list.</p>]]></description>
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                <title>rsandz has joined the discussion: Share your blog.</title>
                <link>http://www.blogcatalog.com/discuss/entry/share-your-blog#comment_936550</link>
                <pubDate>Mon, 11 May 2009 16:34:22 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has joined the discussion: <a href="http://www.blogcatalog.com/discuss/entry/share-your-blog#comment_936550">Share your blog</a>.</p>]]></description>
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                <title>rsandz has added guns to their friends list.</title>
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                <pubDate>Mon, 11 May 2009 06:31:20 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has added <a href="http://www.blogcatalog.com/user/guns">guns</a> to their friends list.</p>]]></description>
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                <title>rsandz has published a new blog post: How to Maintain Our Healht.</title>
                <link>http://www.blogcatalog.com/post/515e24306843ae16ed9d61768c5b7334</link>
                <pubDate>Sat, 09 May 2009 17:54:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/515e24306843ae16ed9d61768c5b7334">How to Maintain Our Healht</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Things to Make Your Weight Loss Program Easier.</title>
                <link>http://www.blogcatalog.com/post/c1a786df7bdfc7c8098a8fdd0a251613</link>
                <pubDate>Sat, 09 May 2009 17:31:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/c1a786df7bdfc7c8098a8fdd0a251613">Things to Make Your Weight Loss Program Easier</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Popular Diet Programs Overview.</title>
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                <pubDate>Sat, 09 May 2009 17:28:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/e5b55e4fb0b9c5d23cfd2af935696cf7">Popular Diet Programs Overview</a>.</p>]]></description>
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                <title>rsandz has joined the discussion: Do You Believe The Theories That The World Will End In 2012?.</title>
                <link>http://www.blogcatalog.com/discuss/entry/do-you-believe-the-theories-that-the-world-will-end-in-2012#comment_932836</link>
                <pubDate>Sat, 09 May 2009 07:08:21 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has joined the discussion: <a href="http://www.blogcatalog.com/discuss/entry/do-you-believe-the-theories-that-the-world-will-end-in-2012#comment_932836">Do You Believe The Theories That The World Will End In 2012?</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: How to Start Eating Healthy.</title>
                <link>http://www.blogcatalog.com/post/23d26461241febcf29055fb10e51f97a</link>
                <pubDate>Fri, 08 May 2009 21:23:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/23d26461241febcf29055fb10e51f97a">How to Start Eating Healthy</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Benefits of drinking water:Find out how water improves your health.</title>
                <link>http://www.blogcatalog.com/post/ae2a6ea9d946aa34f62f9e5cdbe04cd4</link>
                <pubDate>Fri, 08 May 2009 21:21:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/ae2a6ea9d946aa34f62f9e5cdbe04cd4">Benefits of drinking water:Find out how water improves your health</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: Why starving should not be a part of your diet?.</title>
                <link>http://www.blogcatalog.com/post/2f2b2a4d5984ad8e2318c650468e29e7</link>
                <pubDate>Fri, 08 May 2009 21:20:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/2f2b2a4d5984ad8e2318c650468e29e7">Why starving should not be a part of your diet?</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: What is a diet anyway?.</title>
                <link>http://www.blogcatalog.com/post/261aba8e6061a94d58d384a058e824a8</link>
                <pubDate>Fri, 08 May 2009 21:19:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/261aba8e6061a94d58d384a058e824a8">What is a diet anyway?</a>.</p>]]></description>
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                <title>rsandz has published a new blog post: High Cholesterol Foods To Avoid.</title>
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                <pubDate>Fri, 08 May 2009 21:10:00 -0500</pubDate>
				<description><![CDATA[<p><a href="http://www.blogcatalog.com/user/rsandz">rsandz</a> has published a new blog post: <a href="http://www.blogcatalog.com/post/ca1cde567c8114a1f11b66c3ed684ef4">High Cholesterol Foods To Avoid</a>.</p>]]></description>
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