runningmarcus's profile Male / Member since October 2008 / Last seen 1 year ago
working as a civil servant in the social welfare i encounter many people and enjoy long rides into the green hills around my hometown and running through the nearby woods and around the two small lakes in Herdecke. My interests also are in reading and any kind of music except classical music.
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- Published a new blog post: World Trailrun Masters - Ruhrklippentrail3 days ago
- Published a new blog post: Lauf ABC - das A & O für Läufer5 days ago
- Published a new blog post: Langer Sonntags-Lauf: heute wieder "Rund um Herdecke"16 days ago
- Published a new blog post: Heute: Moderner Biathlon am Harkortberg17 days ago
- Published a new blog post: VDB ist verstorben19 days ago
- Published a new blog post: Harkortbergrunde21 days ago
- Published a new blog post: Hurra! Ein neues Fahrrad !!!22 days ago
- Published a new blog post: Schwimmen heute a la Phelps24 days ago
- Published a new blog post: Energieverbrauch beim Laufen24 days ago
- Published a new blog post: Lieto on the run start10/11/09
- Published a new blog post: Chrissie on her way to a new stunning bike record...10/10/09
- Published a new blog post: Rund um Herdecke (again)10/10/09
- Published a new blog post: Ironman WC Hawaii10/10/09
- Published a new blog post: Unsere Besten ;-)10/04/09
- Published a new blog post: Lauf "Rund um Herdecke"10/04/09
