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wb416's profile Bob Overstreet / Male / Member since December 2008 / Last seen 8 months ago

My Blogs

Bob and Penny's Great Outdoor Adventure

http://wb416.wordpress.com/

We’ve been diving caves, wrecks, and reefs for many years, but have decided to check out the various other outdoor activities in our region, most of which don’t requi…

Quest for Fitness

http://wb416fitness.wordpress.com/

After reading quite a bit of information from Crossfit, Brand X, and personal anecdotes from Mountain Bikers, I decided to incorporate some of the CrossFit philosophy int…

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(More ») My Activity Feed

• Published a new blog post: Overhead Squat 1RM and Push Presses2 days ago
• Published a new blog post: Cycling3 days ago
• Published a new blog post: Shoulder Work4 days ago
• Published a new blog post: Rowing, Front Squats, Deadlifts8 days ago
• Published a new blog post: Rowing, GHD Situps, and Back Extensions10 days ago
• Published a new blog post: Pullup-a-thon11 days ago
• Published a new blog post: Cycling Speed Test13 days ago
• Published a new blog post: Olympic Lifting Skills -Cleans16 days ago
• Published a new blog post: Olympic Lifting Skills18 days ago
• Published a new blog post: Cycling on the Trainer and Pose Running19 days ago
• Published a new blog post: Push Press, Pullups, and GHD Situps20 days ago
• Published a new blog post: Cycling Trainer and Tabata Intervals22 days ago
• Published a new blog post: Hiking and Jogging25 days ago
• Published a new blog post: Mountain Biking and Hiking26 days ago
• Published a new blog post: Cycling27 days ago