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- January 2nd, 2010
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weightlossguru has added
samantha20 to his friends list. -
weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Amazing Weight Loss Story
I have something very special to share with you all. I took part in a TV programme on ITV called Fat Chance. The programme consisted of families competing against each other to see who could lose the…
- January 1st, 2010
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2010 its all down to how much we want it !!!!!!
1ST JANUARY 2010........ I have never faced a brand new year with such contentment, knowing I am going to achieve my goals for weightloss and fitness... my top resolution every year since i was about…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Hi Folks, Happy New Year and I know it\'s a cliche
Hello again everyone, does it still count as a real bad lapse if you find the courage to come back? I feel horrible; fat, ugly, tired, unlovable and all the things that make us hate ourselves and ov…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
New Entry
Starting day one again. Have got my tools and am ready to go. Am looking forward to working my way through the programme and reading all the inspiring stories on the site. Happy New Year all!
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 1 - New Year = New me
Hi everyone. Sorry for going awol but the last few weeks have been manic. however I woke up this morning and decided there's no time like the present to move things in the direction I want to go.…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
New Year but carrying on
I haven't read/watched Pete's item on New Year's resolutions but get the gist that it's not about starting again but carrying on as I've already started. I definately appreciate my…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Pete Cohen
Happy New Year to you all I hope 2010 is a great year for you, one where you are slimmer, fitter and healthier. I am delighted to tell you about the next live on-line course starting January 12th.…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Just wanted to say.............
I hope everyone has a wonderful New Year!! Still feeling very tired, not had much sleep since the last nightshift. Feeling quite irritated with everyone and have been keeping quiet rather than say a…
- December 31st, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
More Sadness
I am just about to go to bed, its very late. Happy New Year everyone. Had a phonecall last night to say my friend had died. She had fought a brave battle against ovarian cancer. She died at home with…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Looking back on 2009
This year has flown by! Looking back the highlight has to be, my girls meeting Pete at the vitality show. It set us all on the right path, and we all eat much more healthily now and are many stones li…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Happy New Year
A Happy New Year to every one. Thanks for all the good wishes from my last blogg it was so nice. I will be rejoining the programme on the 5th of Jan Love to everyone x x x
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
31st DEC 2009
Have had a fabulous day with Cristina. Spin class followed by yoga; then quick sauna and girlie chat in jacuzzi, ( we'll skip over the lunch content; although we did both eat slowly, and drink loa…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Reflection, pledging and a duck in the oven
I have had a lovely Christmas and I am looking forward to the New Year. This time last year I never thought I would say those words. This is the first Christmas since 2005 that I haven't been…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Sad news
My best friends baby died today after only 8 hours of life. The baby was not exepected to live for long but he came earlier than expected and it is is still very sad. I am desperately trying not to…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 16 Outcomes
Drink more water; enjoy the evening at cinema - they don't sell anything I like to eat! 5 more things:- Read a few chapters of my current book Listen to my relaxation mp3 E-mail a friend Cook a h…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2nd Year, Day 16
Day 16 and Pete's video is about goals and achieving. i.e. So what Pete wants me to do every day when I wake up is ask myself: * What do I want to achieve today? * What tools am I going to use to…
- December 30th, 2009
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Member of the Month
Sue is our first member of the month for 2010. Not only has she lost 28 pounds but has become a much fitter and healthier lady. In addition her weight loss gave her the confidence to tackle her…
- December 29th, 2009
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Why Losing Weight is Difficult
The short film below is all about why losing is difficult and what we need to do to make it easier and more achievable.
- December 28th, 2009
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Don\'t Bother With New Years Resolutions
Happy New Year to you all. I hope this year is a great one for you and you are happier, slimmer, fitter and healthier. Please have a listen to my new pod cast below, called, "Don't Bother W…
- December 25th, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Merry Christmas
Seasons greetings and love to one and all! I've not been about recently because I've been seeing how I get on without the program. I'm still in a better place than spring time because I…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 316 - Christmas Day
I am up and about at 7am and impatient to get the day started!! I have THE most perfect day planned with my gorgeous hubs, my beautiful boys, their Dad and my lovely cousin. I have a new long brown…
- December 24th, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Hectic but amazing times !!!
Its almost midnight Christmas Eve, I have had a hectic day, starting at 7.30am and my trip to the butchers for the Christmas Meat, Turkey, Beef and Pork, sausage meat for sausage rolls and stuffing, s…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Am I getting messages from somewhere...
I have pulled crackers at two different locations and both prizes were tape measures!!
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 315 - I am absolved!
I've done the right thing. My sister rang me this morning to check if I was alright after our chat yesterday. I was very touched. She's going to put a good word in for me with her son so ho…
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Ministry of Anti Health Puts a Total Ban on Dogs
The Imperial Ministry of Anti Health has put a total ban on dogs as a house hold pet.
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2nd Year, Day 9
Relaxation is today's video - well that aint gonna happen today! Husband is on the mend - temperature is down but still a grumbly tummy and He will soon be back to grouchy ole self! No Work till…
- December 23rd, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 314 - Resolution
I spoke to my sister yesterday. Couldn't fight the urge to ring as I hadn't had a Christmas card from either of her kids and I was convinced it was because of the info mother had fed to her f…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Christmas is a nightmare
I hate christmas. Gift shopping for people who hate everything, don't like what you give them but refuse to tell you what they want. Trying to keep family talking. Trying to run around after ever…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
New Entry
Christmas is nearly here. I went swimming today for the first time in 6 weeks, after injuring my knee, and managed to do 10 lengths and still be able to walk pain free afterwards, and so felt really…
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Last blog before xmas!!!
Hey All - its been almost a month since I blogged on and boy have I been a bad girl! Unfortunately exercise has slacked off completely and food intake has been rather increased! I can tell in lots o…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Me again
I have been looking at blogging of 'others' I am sorry but I haven't been leaving comments for you - I am not sure about me so where on earth do I have the right to leave comments for othe…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2nd Year, Day 8
Lots going on today. Must fetch the goose etc. Husband feeling unwell. Last evening had our 36th wedding anniversary meal out. He very quiet, very subdued. Not him at all. He left food, wrapped up…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
New Entry
Day 1 mark 2 but this feels right. I know that I will be in a sort of maintenence mode over the next few days as having been on every diet under the sun, I know i need to be "Flexible" . Rea…
- December 22nd, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2nd Year, Day 7
Porridge is such a good start to the day in this snowy cold weather. It keeps me going without any picking or snacking. Make great choices today; Enjoy and have Fun.
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Bloody Hamster
ruined my breakfast - I decided I was going to have some linseed on it and he's got into the cupboard and nicked the whole packet of Linugold... As he is behaving like a rodent my trapping instin…
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weightlossguru has posted a new entry on: Weight Loss Guru - Expert Advice from Pete Cohen
Who is Your Hero
I think it's great if we have people who we look up to, people we admire and look to for motivation and inspiration. My hero is the basketball player Michael Jordan. Watch the clip below and you will…
- December 21st, 2009
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
days 17-21 of h&h.....
hi friends, well i made it to day 21 ...amazing i'm pleased to have got thru the days tho i wobbled again today,i think that is 3 in 3 weeks which is pretty good for me i'm off to my mum'…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Stress be gone.....
Was going to see my ex at a chirstmas drink tonight. Wanted to get up early, drive to work and have my hair done. But was so tired, that I decided to have another hour in bed and then take the train…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Great news today, and no pastry to celebrate !!!
Took my daughter to hospital today for her routine icd check up ( implantable caradioverter defibrillator aka pacemaker with a shock mechanism should she have another cardiac arrest)...... we were exp…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Well it\'s a start...
I fell off the wagon in a spectular fashion on Saturday night... I was amazed at the number of smokers at the party - never seen so many - bearing in mind it was freezing half the time half the peopl…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Good day
I made it to the gym, tho I had to walk as it was too treacherous to cycle, decided it wouldn't be wise. Still I enjoyed the walk and the workout, infact my daughter came past as I was walking hom…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 312 - Normal report!
Just thought I'd better blog about my eating/activity behaviour instead of all my trauma. I have felt bloated and horrible all day today and can honestly say I haven't been hungry at all! I h…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
Day 312 - Rising above it...
We had a lovely time in Wales over the weekend. My friend and her hubs are huge fun. We went on the pub crawl but didn't drink for the first couple of round and then joined in a huge jug of cock…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
2nd Year, Day 6
I am going to have a short day at work today, get home early, get some chores done then off to 6 o'c Pilates class. Make great choices today, Have Fun and Enjoy.
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
New Entry
I suppose the key message of choice and time is rally important to take on board. I find that every now and again I fall back into wanting everything yesterday... every now and again, more like as re…
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weightlossguru has posted a new entry on: Weight Loss Journals - petecohen.tv
What I want to achieve
I will to learn to be in touch with my emotions so I don't turn to food for comfort. I am going to be slimmer and fitter so I have more energy to get out there and live my life, fufill my potenti…
