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- July 8th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
A Lower Glycemic Index Leads Healthier to Healthier Blood Vessels
photo courtesy of Uwe HermannSo, I’m reading this article in RealAge about how certain cereals can be good for you because they protect your blood vessels. Important stuff because damaged blood vess…
- July 6th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Parmesan Squash Cakes
I’m sure you’ve had those scenarios where you are about to prepared a dish for dinner, and then you think, “If I eat that one more time, I just might lose my mind.” Yep, that was me on Sunday…
- June 25th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
4 Tips To Conquer an Ironman
So you’ve decided to take your game to a new level. You’ve run some marathons, a sprint triathlon or two, and now you want a new challenge. You want to go for the Ironman. There are plenty of trai…
- June 23rd, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Fight Fat With White Tea
Are you drinking more green tea to increase your anti-oxidant intake? Ever heard of white tea? It’s a delicately light tasting tea, sometimes noted by a faint jasmine fragrance. But don’t let the…
- June 15th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Core Exercises for the Bicyclist
When folks mention that they are doing a “core exercise”, typically they are talking about just working out their stomach muscles. But a core workout is so much more. When you are on a bike and yo…
- June 12th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Arugula and Prosciutto Pizza
Another recipe that is healthy, quick, and inexpensive. This one looks CRAZY good, and check out the price. Under a $1.50 per serving! YES! I’m thinking this could also be a nifty little appetizer f…
- June 11th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Get Past Your Exercise Resistance
by REXWe all experience those periods where we just don’t feel like exercising. Admittedly, I have been fumbling through half efforts for the last couple of months. Nothing I do has felt right, left…
- June 9th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Steak and Potato Kebabs with Creamy Cilantro Sauce
How about eating healthy, good tasting food, that doesn’t take long to prepare, and is inexpensive? Yep, that sounds like the right combination for the busy wide-body family. How about eating health…
- June 8th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Skip Ups - Extend Your Stride With This Exercise
The good folks at Runner's World have posted this helpful training tip on their site. If you are like me and your stride is painfully short, this could be the ticket to legnthen that stride and improv…
- June 2nd, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Ode to the Prune
"Ode to the Prune"...A Love Story (snicker!)Okay, let's try this again....but let's be serious for once. And now, I introduce to you, the humble prune.So maligned, yet so misunderstood. Full of p…
- June 1st, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
- May 20th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Interval Training Routine
I really haven’t done much interval training since I played football, and then I thought it was just a practice drill meant to mimic the speed of the game. Lately, quite a bit about how interval tra…
- May 19th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Ginger can ease the nausea of chemotherapy
St. George slewing the beast (dragon) Raphael's St. George and the Dragon, 1504-06, oil on wood, The National Gallery of Art at Washington D.C. This is not the happy go lucky topic of the day, and yet…
- May 18th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Asian Chicken Salad
Asian Chicken SaladPrep and Cook Time: 30 minutes Ingredients: • 5 cups Chinese cabbage, sliced thin • 2 boneless chicken breasts, skin on • ½ cup shredded carrot • ½ cup…
- May 14th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
No Guilt Pasta
Yes, I love pasta. Yes, I don’t eat much of it because I know how the starchy pasta turns to sugar that turns to belly fat. Just thinking about a HUGE bowl of pasta, with marinara sauce, three thick…
- May 13th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Another Reason Why You Need Some More Sleep
picture courtest of www.AZFOTOS.COMA recent study of industrialized showed that Americans do better in getting that was previously thought. Koreans, they need to get some more sleep. So, why is good n…
- May 12th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
A Motivational Exercise Story
I am rather libertarian in my attitude about how people treat their health. If someone asks me for my opinion, then surely I will likely recommend that they eat more vegetables and less meat, exercise…
- May 11th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
S T R E T C H for Stress Relief
I had one of those days last week, where no matter what I did; everything seemed to go to hell. It was so bad, that I opened up an email at 8:30AM, and didn’t complete and send the email until 5:00P…
- May 7th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Grapefruit Arugula Salad
I keep making the same salad over and over again. I sure sign that I’m in desperate need of something new. I found this salad to be intriguing because it was easy to make and I could make changes i…
- May 6th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Jogging is good for your eyes
Okay, these study results surprised me. One study revealed that joggers who, on average, ran a little over a mile a day reduced their risk of developing age-related macular degeneration by a whopping…
- May 5th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
EAT MORE FRUIT!!!
An author should try to consider the impact of their words. So, with all awareness about yesterday’s posting about how fructose can stimulate an appetite, I would like to say this loud and clear……
- May 4th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Fructose Can Stimulate the Appetite
picture courtesy of Uwe HermannFor those of you living in the US, have you noticed the television ads for high-fructose corn syrup? These are ads produced by corn growers and processors and they are s…
- April 30th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Video: Train Your Abs Like Running USA
From the good folks at Runner's World. You can also go here to see this and other videos
- April 29th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Cashew Salmon with Apricot Couscous
Are you like me in that you want to eat more salmon because you know it’s good for you (Omega 3’s!!!) but you have one or two recipes and the idea of eating that same salmon recipe AGAIN tur…
- April 28th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Runner's Abs
Folks, I said before, and I’ll say it again, you need to strengthen your abs and the rest of your core if you want to feel good about your running efforts. It is true what the trainers say, your cor…
- April 27th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
Greek Orzo Stuff Peppers
Who likes Mediterranean inspired dishes? ME! ME! ME! ME! ME !!!!!No kidding. Gee, Wide-Body, we’ve never heard you say that before. Duh!I know, I know…..I can’t help myself with healthy food and…
- April 26th, 2009
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widebody has posted a new entry on: The Wide-Body Speaks!!
What Happened to Wide-Body?
Great question. Where did I go? Well, the funny thing called life caught up with me. I'm coaching my kids flag football team, launching a new product at work, had to travel for work.....it just sort o…
