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- Yesterday
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Are you planning to get in shape in the New Year?
There are only three more sleeps until January 1st and we all know what that means right? The party’s over and the diet starts! For most of us January is the time we plan to get really serious a…
- December 19th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
How to avoid holiday weight gain
The most wonderful time of the year is well underway again. ‘Tis the season of  twinkling lights, eggnog lattes, Christmas carols, good will towards men and almost undoubtedly…holiday weight gain…
- December 9th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
How to own the body of a triathlete
Triathlon. An endurance event comprised of swimming, cycling and running in quick succession and varying distances. A physically and mentally demanding sport designed to test an athlete’s commit…
- November 30th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Warning!!!
Don’t trying this exercise unless you want to train your Back, Abs, Hamstrings, Calves, Quads and Glutes, all at the same time… Talk about a good compound exercise. The deadlift is one o…
- November 13th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
What does urinating and crunch sit ups have in common?
I’m sure everyone thinks about this question from time to time, right? lol Maybe not… But there is a commonality between the two and you might just be surprised how your pelvic floor or &#…
- November 5th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Want to lose weight? Then take a HIIT!
High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions. Sessions are short and sharp usually lasting 15-30 mins. A firs…
- October 30th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Who likes to workout more, men or women?
Who likes to workout more, men or women? Here at WorkoutBOX we are curious to hear what you have to say about important social issues like these…Is it the men, because they are obsessed with t…
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workoutbox has updated his twitter:
- October 28th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Amino acids are essential for rock hard muscle building
The Oxford dictionary defines protein as any group of organic compounds composed of one or more chains of amino acids, forming an essential part of all living organisms. It is responsible for nearly a…
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
3 Tips to Save Money and Stay Fit
Just look at the current news. If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity. Its obvious these are the two questions that are on…
- October 27th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Sexy Cardio?
This one’s for you gentlemen, so pay close attention. You know that regular exercise helps to keep those love handles at bay, your pecs popping and biceps bulging but do you realize that consist…
- October 26th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
The Daniel Craig 007 Workout
After the huge amount of emails I got from the Brad Pitt Workout, it was obvious that people wanted to know more of the celebrity secrets to get that Hollywood look. So in keeping with the theme, h…
- October 22nd, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Would you give up exercise forever, for 1 million dollars?
Hey, I got a question for you… Would YOU give up exercise forever, for 1 million dollars? On one hand you will have the freedom to pretty much do what you want with your life. Invest it wise…
- October 20th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
9.5 Ways to Gain Muscle
It’s common knowledge that if you want to lose weight you must decrease your calories and increase your movement. However, not everyone is aware that the opposite applies for muscle building.Â…
- October 13th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Be the desire of all women with the Brad Pitt workout
If you have seen the movie Fight Club, you would no doubt have noticed the incredible physique of Brad Pitt. The movie was filmed in 1999 and still 10 years on guys are saying “I wanna look li…
- October 11th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Gaining Muscle
Have you been lifting weights for a while and find your still not gaining muscle? Here is a little something you can add into your training program if you want to improve your results. Ofte…
- October 4th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Extreme Bodybuilding
Here is a method of training that I guarantee you haven’t heard of. This is a style of training that is best used for extreme “bodybuilding”. Now, when I say extreme “bod…
- October 2nd, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Muscle building for big arms
Here’s a complete arm exercise that you can add toyour training program. This works both the forearm and bicep and will help give your physique an all round solid appearance. ZOTTMAN CURLS…
- September 27th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
A Simple Cure to the Obesity Epidemic
Over one billion people worldwide are struggling with it. It affects every country, developed or not. It does not discriminate among age groups, ethnicities, the rich, the poor, the educated or uneduc…
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Weight Loss Help
Do you want weight loss help? Here are the key things that must be done if you want to have weight loss success. Support - We all know what we SHOULD be doing to lose weight.  But very few p…
- September 24th, 2009
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workoutbox has updated his twitter:
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Maintaining Diet Motivation is all about positive thought
Believe it or not, the first step to successful fat loss has nothing to do with food, exercise, calorie counting or gym memberships. It’s actually all in your head. That’s right; it’s a matter o…
- September 20th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Why resistance fitness training is crucial to your workout program
As a personal trainer, I find that many women are intimidated by the thought of adding resistance workouts into their training program. Women have been misled about the effects that weight lifting wor…
- September 15th, 2009
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workoutbox has bookmarked the video Melt Away Pounds: 7-minute Bootcamp Workout For Busy Women.
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workoutbox has bookmarked the video Best home ab workout - ab routine.
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workoutbox has bookmarked the video Home shoulder workout routine.
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workoutbox has bookmarked the video 10 Minute High Intensity Interval Training (HIIT) Workout.
- September 9th, 2009
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workoutbox has updated his twitter:
- September 8th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Back to School and Time to set those Weight Loss Goals
It’s that time of year again…time to re-visit those weight loss goals. Back to school signifies a time of new experiences, fresh starts, and organization. It’s a second chance at that Ne…
- September 1st, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
The Janda Sit-up. The King of all ab exercises.
The Janda sit-up just may be the epitome of all gut busting ab exercises and should without a doubt be a staple of any ab workout or routine. The Janda sit-up takes it’s name from it’s cre…
- August 31st, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
What is the best muscle building supplement? Part 3
So what is the best muscle building supplement? Â In Part 2 of this series I have given you insight into how supplements are useless unless you are fulfilling two specific criteria. Â But what if your…
- August 26th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
The Best Back Exercises to Improve Posture
I was struggling to come up with a topic for today’s blog as I sat slumped and hunched over my computer noticing a nagging, familiar ache in my back. Aha! I quickly sat up and readjusted as the topi…
- August 24th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
What is the best muscle building supplement? Part 2
As I mentioned in Part 1 these are the two most important things that you MUST have correct before using any muscle building supplement.From my experience most people who are interested in using suppl…
- August 21st, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
What is the best muscle building supplement? Part 1
There are so many muscle building supplement on the market at anyone time. Â So, how do you know which is the best? Â In this series I’ll show you beyond the hype and marketing propaganda, so y…
- August 18th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Target Heart Rate Training and Perceived Exertion for Fat Burning
Maximum heart rate is considered to be exactly that; the maximum number of times your heart can beat per minute. Usually maximum HR is determined by a mathematical equation using your age as a variabl…
- August 15th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Plyometric Training for Extreme Weight Loss
Plyometrics is a type of exercise program designed to produce fast, powerful movements developing strength and muscular power while simultaneously burning fat. Plyometric training was first developed…
- August 13th, 2009
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Lose Fat, Gain Muscle – Part II
This may not be the solution for everyone, but for the average punter who wants to cut a bit of fat and add a bit of muscle this is the most effective way… If it is done correctly! In the last p…
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Lose Fat, Gain Muscle – Part I
Lose fat, gain muscle…Sounds easy doesn’t it? Â Unfortunately the two can be conflicting goals. Â The most important part is that you establish exactly what your desired outcome in the gym…
- August 12th, 2009
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workoutbox has updated his twitter:
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workoutbox has posted a new entry on: Daily Fitness and Weight Loss Advice by WorkoutBOX
Does Glutamine Supplementation Enhance Bodybuilding Success?
Glutamine is one of the eleven nonessential amino acids often supplemented by athletes for the purpose of potentially enhancing their bodybuilding efforts. Although the required dosages of glutamine a…
- August 11th, 2009
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workoutbox has updated his twitter:
