var bc_str = "";
    bc_str += "<style type='text/css'>";
    bc_str += "#bc_nfw{width:200px;font-family:Arial, Helvetica, sans-serif;}";
	bc_str += "#bc_nfw a { text-decoration:none; background:none; }";
	bc_str += "#bc_nfw a:hover { color:#DDD; }";
  	bc_str += "#bc_nfw a img{border:0;}";
    bc_str += "#bc_nfw .bCorner{width:8px;height:33px;}";
    bc_str += "#bc_nfw #topL{background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_corner.gif) left top no-repeat;}";
    bc_str += "#bc_nfw #topR{background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_corner.gif) right top no-repeat;}";
    bc_str += "#bc_nfw #topC{background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_center.gif) left top repeat-x;color:#FFF;font-size:16px; text-align:left; }";
    bc_str += "#bc_nfw #topC small{float:right; }";
    bc_str += "#bc_nfw #botL{height:24px;background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_corner.gif) left bottom no-repeat;}";
    bc_str += "#bc_nfw #botR{background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_corner.gif) right bottom no-repeat;}";
    bc_str += "#bc_nfw #botC{line-height:24px;height:24px;color:#FFF;background:url(http://www.blogcatalog.com/images/widget/activity/b/bc_center.gif) left bottom repeat-x;font-size:11px;overflow:hidden; text-align:left;}";
    bc_str += "#bc_nfw #botC .floatr{float:right;height:24px;width:auto;border-left:1px solid #757575;padding:0 7px;}";
    bc_str += "#bc_nfw #botC .rght{border-right:1px solid #757575;}";
    bc_str += "#bc_nfw,#bc_nfw a{color:#FFF;}";
    bc_str += "#bc_nfw table{font-size:12px;background-color:#fff;width:100%;color:#000;border-left:5px solid #015a95;border-right:5px solid #015a95; text-align:left; }";
    bc_str += "#bc_nfw table ul{list-style:none;margin:0;padding:0; width:190px; overflow:hidden; }";
    bc_str += "#bc_nfw table ul li{ display:block; line-height:16px; padding:3px 5px; margin:0; text-indent:0; color:#000; background-color:#FFF; background-image:none; }";
		bc_str += "#bc_nfw table ul li img { border:0; padding:0; margin:0; }";
    bc_str += "#bc_nfw table ul li a{ color:#000; text-decoration:underline; margin:0; padding:0; }";
	 bc_str += "#bc_nfw table ul li a:hover{ color:#333;}";
    bc_str += "#bc_nfw ul.activity_feed li.itsoff{background-color:#E9E9E9;}";
	 bc_str += "#bc_nfw ul.activity_feed li.itsoff a{ background-color:#E9E9E9;}";
	bc_str += "</style>";
    
    bc_str += '<div id="bc_feed_widget"><table id="bc_nfw" cellpadding="0" cellspacing="0" border="0"><tr><td class="bCorner" id="topL"></td><td id="topC"><small><a href="http://www.blogcatalog.com/user/theholisticoption/feed/"><img src="http://www.blogcatalog.com/images/widget/activity/bc_rss.gif" /></a></small> Natural Health News</td><td class="bCorner" id="topR"></td></tr><tr><td colspan="3">';
        
    bc_str += '<table cellpadding="0" cellspacing="0" border="0" id="innerTable"><tr><td>';
    
       		
    	bc_str += '<ul class="activity_feed">';
        
                bc_str += '<li class="itsoff"><img src="http://www.blogcatalog.com/images/services/0.gif" align="absmiddle"> Published a new blog post: <a href="http://www.blogcatalog.com/post/5e840afae53345dd271adce04db4340e" target="_blank">Preparing the Turkey Day Feast</a></li>';
		        bc_str += '<li class="itson"><img src="http://www.blogcatalog.com/images/services/0.gif" align="absmiddle"> Published a new blog post: <a href="http://www.blogcatalog.com/post/751a74a817855e869705476adddaf8cd" target="_blank">Damn that gluten</a></li>';
		        bc_str += '<li class="itsoff"><img src="http://www.blogcatalog.com/images/services/0.gif" align="absmiddle"> Published a new blog post: <a href="http://www.blogcatalog.com/post/3362d3e121c7f2fb0d3d4932b3aa0268" target="_blank">Morning routines</a></li>';
		        bc_str += '<li class="itson"><img src="http://www.blogcatalog.com/images/services/0.gif" align="absmiddle"> Published a new blog post: <a href="http://www.blogcatalog.com/post/f00812e410e8ac638d4166ed82036827" target="_blank">Fed up with flu and fear</a></li>';
		        bc_str += '<li class="itsoff"><img src="http://www.blogcatalog.com/images/services/0.gif" align="absmiddle"> Published a new blog post: <a href="http://www.blogcatalog.com/post/4dae9680a888de9846e7d3b82c1bbe2f" target="_blank">The anti-inflammatory treatment</a></li>';
		        
        bc_str += '</ul>';
		
		    
     bc_str += '</td></tr></table>';
     
      bc_str += '</td></tr>';
    
    bc_str += '<tr><td id="botL"></td><td id="botC"><a href="http://www.blogcatalog.com/blogs/submit_blog.html" class="floatr rght">grab</a><a href="http://www.blogcatalog.com/user/theholisticoption/activity" class="floatr">view all</a><a href="http://www.blogcatalog.com"><strong>blog</strong>catalog</a></td><td id="botR"></td></tr></table></div>';
    
    bc_str += '<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzIwNzc4Mzk5MTYmcHQ9MTIzMjA3Nzg*MjcyOCZwPTQ*NzMzMiZkPW5ld3NmZWVkJmc9MSZ*PSZvPTdhNmZjNzM1MjQxZDQwZjI4Mjg*ZGVmMTFkNDk1Mjg3.gif" />';
    
    

	document.write(bc_str);