Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way
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Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha “People throw away what

Get More Done with (a Lot) Less Stress: 12 Helpful Daily Habits
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Get More Done with (a Lot) Less Stress: 12 Helpful Daily Habits

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies

3 Things You Need to Stop Doing to Live a Simpler Life
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3 Things You Need to Stop Doing to Live a Simpler Life

“Life is really simple, but we insist on making it complicated.”Confucius This week’s article is about a few mistakes I

3 Simple Habits for Daily Mindfulness
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3 Simple Habits for Daily Mindfulness

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha

7 Small Ways to Make This The Happiest Summer of Your Life
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7 Small Ways to Make This The Happiest Summer of Your Life

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape

7 Ways to Start Spreading the Optimism Today
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7 Ways to Start Spreading the Optimism Today

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill Optimism. It

How to Improve Your Mood Right Now: 3 Simple Habits
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How to Improve Your Mood Right Now: 3 Simple Habits

I often write about how a good start to your day often leads to having a good day in

Take Care of Yourself: 6 Simple Summer Tips
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Take Care of Yourself: 6 Simple Summer Tips

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape

How to Take Action Every Day: 5 Powerful Habits
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How to Take Action Every Day: 5 Powerful Habits

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen

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