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How to Overcome an Emotional Funk

foxtailMoneyMaker / 25 Jan, 17 /

How to Overcome an Emotional Funk

During the dreary winter season, many people find themselves suffering from mild depression. This is due to a number of factors, but the most significant is the lack of sunshine we see on a daily basis during the winter months. Some people refer to this condition as a "funk", and others have named it the "mid-winter blues". Whatever you call it, the general lack of joy and appreciation for things that are caused by this condition are never fun to deal with.

Sometimes, the mid-winter blues can hit hard, and sometimes they hit when you'd least expect them to. Nobody likes feeling down in the dumps, and depression—even in its mildest form—can really hurt a person if it's not caught and treated properly.

If you find yourself slipping into a bit of a funk this winter, you may be wondering how you can pull yourself out of such a low place. After all, you did not ask for this issue, and finding a way to rid yourself of it is definitely the best thing you can do for yourself.

Here are five of our favorite ways to kick the wintertime blues into the next town.

See Family and Friends

Sometimes the best way to overcome emotional issues is to talk through them. What better person to talk with than a close family member or friend?

If you are feeling a bit down lately, find someone you trust to confide in. Even if they don't have much to offer in the way of advice, you'll likely feel better just to get your problems and worries off your chest. As an added bonus, your close friends and family probably know the best ways to make you laugh, and we all know that laughter is the best medicine around.

So what are you waiting for? Set up a coffee date and get chatting; we are sure you'll feel better for it.

Volunteer in the Community

Nothing helps a person feel good about themselves quite like helping others. Getting out into the world and lending a helping hand is sure to lift your spirits. Offer to serve food in a soup kitchen, hand out care packages to those in need, or simply take a meal to your elderly neighbor and stay to chat awhile. On top of having the opportunity to see someone's face light up because of something you did, you will also be reminded of just how lucky you truly are, making it much easier to see the light in the darkness.

There are a number of charitable organizations you can work with, or you can choose to do good deeds on your own. The important thing is to get out and make a difference in the world. After all, who can continue to feel bad about themselves when they know they have made a difference?

Get Away

A bit of time away from the hustle-and-bustle of everyday life never hurt anyone. Having the opportunity to reflect and recharge might be just what you need to get back on your feet and get back to being good ol' you.

Because you want your getaway to be as relaxing as possible, consider renting a furnished apartment or staying in a resort in lieu of renting a traditional hotel room. This will help you feel more at home and relaxed, whereas a hotel room may leave you feeling out of place and unable to really take in your few days of freedom from the stresses of the world.

Book your vacation today and make sure all work is finished before you leave. This will give you plenty of opportunity to recharge before your joyous return.

Pick Up a New Hobby

If you are feeling bored with your current life, this could be part of what is triggering your mid-winter blues. Fight this problem by finding something new and interesting to take part in. Whether it's learning to sew or joining a dance class, giving yourself something new and exciting to live for could be just the ticket to beating your mild funk.

Additionally, picking up a new hobby can often lead to making new friends—which, as mentioned above, can offer laughter and a shoulder to cry on. Both are wonderful things to have on hand, no matter who you are.

Every community has a wide variety of classes and lessons available. Find the thing that sounds most interesting to you, and sign up for a class! You never know where that first step might lead until you take it.

Invest in the Future

A lot of emotional stress is created when you're constantly worrying about the future. Most of the time, this stress can be sublimated by taking the proper steps to ensure your future is secure. Whether we're talking about financial or retirement planning or investing in your retirement, you need to remove the stress of financial burdens from your future in order to be happy in the present.

Eat Better Food

What you put into your body has a lot to do with how you feel. Therefore, you have to take the proper steps to ensure that you're only eating what is healthy when you're in an emotional funk. I'd recommend fruits and vegetables, healthy proteins, and plenty of water.

See a Therapist

Unfortunately, many forms of depression can't be cured simply by lifestyle changes alone. For this reason it is very important to seek the counsel of a professional as soon as you start feeling the symptoms of depression. In doing this, you will help ensure that you and your family can continue to live life as normally as possible. It will also help you return to a good mental state as soon as possible.

By seeing a therapist in addition to making the life changes and choices listed above, we are certain you can beat the funk you have found yourself in. Who knows? You might even find yourself in a better place than you were before your problems began. After all, reconnecting with friends and family, getting involved in the community, traveling, and learning new things can easily help anyone become a happier, more interesting, and well-rounded person.

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