Refined white sugar is an integral part of most of our diets. This habit is unhealthy and harmful to our bodies. It causes various ill-effects ranging from weight problems to nutritional deficiencies.


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Fortunately, there are many natural sweeteners that serve the dual purpose of satisfying your sweet tooth and enhance your general wellbeing.

Here are 5 healthy alternatives to refined sugar,

1. Stevia

Stevia is a zero calorie and zero carbohydrate natural sweetener. It is 40 times sweeter than normal table sugar without having any of the associated ill effects. As it does not alter blood glucose levels, it is a safe sweetening option for diabetics as well. Enjoy your beverage by adding this heat-stable sweetener.

2. Raw Honey

Raw honey, the most common natural sweetener is packed with vitamins, nutrients and minerals. Low on calories, organic honey is a healthy and safe option. It satisfies your sweet tooth, enhances your immunity and helps treat common ailments like cough and cold. For maximum benefits and to prevent nutrient loss, drizzle it over warm food or drink.

3. Coconut Sugar

Coconut sugar is extracted from the sap of coconut blooms, which can be safely used by diabetics, as it is low on the glycemic index. Packed with nutrients, the multipurpose coconut sugar is one of the best alternatives to refined white sugar. Organic coconut sugars are safer as they are unprocessed and devoid of any chemicals.

4. Palm Jaggery

Palm Jaggery is a nutrient rich natural sweetener extracted from date palm trees. This unrefined sweetener is loaded with minerals like iron, manganese, and potassium, making it a healthy and safe sweetening agent for daily use. Adding a dash of this nutrient rich sweetener to your morning beverage will leave you energized and healthy.

5. Maple Syrup

Lower in calories than honey, Maple Syrup is the best choice for people with a slightly sweeter palate. A rich source of antioxidants, and minerals like iron, magnesium, potassium and zinc, maple syrup helps fight free radicals in the body and boosts your immunity. The heat stable syrup can be virtually used in any food preparation.

Take a big step in your battle against unhealthy living. Replace refined sugar with any of the alternatives listed here and see the difference it brings to your life.