Almond Butter, Yogurt, and Fruit Parfait    INGREDIENTS 3/4 cup plain nonfat Greek yogurt 2 tablespoons almond butter  1 tbsp cinnamon 2 tbsp vanilla 1 tablespoon honey  1/2 sliced Banana (optional) 1/4 cup halved grapes or cranberries 3 strawberries, quartered 2 tablespoons chopped roasted almonds   DIRECTIONS In a bowl combine the yogurt, almond butter, cinnamon, honey and vanilla till mixed well.  Then add the fruit and mix in.  Top with the sliced bananas Layer with the grapes, strawberries, and roasted almonds.  Nutritional Info Calories           498 Fat                   24g Saturated Fat  5 g Cholesterol      15mg Salt                  75mg Potassium        230mg Carbohydrate  44g Fiber                10g Sugar               25g Protein             34g   Remember that is always good to have these ingredients in your kitchen. You can use then for a snack or a fruit salad, you just have to play around with them and mix with some of your favorite fruits and nuts. If you are the kind of person who forgets what`s in your fridge, and weeks later you find your fruits spoiled, then we recommend you to use dried fruit. We love sincerelynuts.com dried fruits. They always have fresh fruit and nuts, they have a large variety of kosher, organic, raw, gluten free and salt free to help you with your needs.