We need to find time to unwind, relax and if possible, free our minds just for a while.
Being in nature or listening to relaxing nature sounds can be a great stress relief.
When is the last time you stopped and went outside to a nice park?
Take some time to appreciate nature.
It is nice to paused, to enjoy the beauty of the sky, listening the relaxing sounds of the wind or take a walk in the park.

Go for a Walk. 
Walking can be a peaceful and relaxing form of exercise. I find a long walk in nature energizing. Take time to smell a flower, get a breath of fresh air, focus on the beauty in everything. 
Find a quiet place where you can sit and meditate. Regular meditation can lower your blood pressure and reduce chronic pain.
Remember that walking works off stress.


Please take a look at my photos, hope you like them:

''There are always flowers for those who want to see them.''
~Henri Matisse~
''I believe a leaf of grass is no less than the journey-work of the stars.''
~Walt Whitman~ 
''In every walk with nature one receives far more than he seeks.''
~John Muir~
''I go to nature to be soothed and healed, and to have my senses put in order.''
~John Burroughs~

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