Cauliflower and Watercress Soup
Cauliflower and Watercress Soup

When I first had to change my diet to be more aware of the carbohydrates I was eating (I'm hypoglycemic) I struggled to find foods I really liked that weren't also full of fat and cholesterol. One quick Google search for low fat and low carb will lead you to very few real solutions; it's difficult to have both at once.

This soup was a savior. It's low in carbohydrate, calories AND fat. In fact, the fat in this is so low it barely registers. The best thing is, there's no way you'll miss it. I had already made Cauliflower Leek Soup but I was unwilling to add in half and half and skim milk would be pointless and just extra calories.

The real star to this is the cauliflower. Once cooked and pureed, it's got a velvety smooth texture that tricks your taste buds into believing there's a lot of fat there. You can easily switch out the watercress for another green like spinach and feel free to add in whatever herbs you like. This is the bare-bones recipe and I like it just fine this way.

Cauliflower and Watercress Soup
Printable Recipe
Hands-On Time: 5 minutes
Total Time: 30 minutes
Serves: 4-6


1 large head cauliflower (about 1 1/2 pounds) broken into small pieces
1 bunch watercress, large stems removed
4 cups fat free vegetable stock
Kosher salt and white pepper to taste


1. Combine stock, cauliflower and watercress in a large soup pot. Bring to a boil and reduce to a simmer. Lid well and cook until veggies are tender, about 20 minutes.
2. Puree in batches until smooth and return to pot or use a stick blender directly in the cooking pot. Add salt and pepper to taste. Stir well, check for seasoning and serve.