This is a significant birthday for my dear husband. It is a "longevity" marker, and if I say that we have been married going on 45 years and married young, you likely can guess his age? He has been taking a class from the local ElderCollege about Age Reversal with a focus on Ayurvedic (Indian) wellness and longevity. So, we have re-introduced butter (as in "Ghee", clarified butter) into our was-vegan life, and lots of exotic herbs and spices (eg., Turmeric, Ashwagandha, etc.) I thought that a sort of "chai" smoothie would be lovely for the morning smoothie (and he has a meeting, so it will give him a boost before he goes off to that and should keep him energetic, sharp as a tack, and not hungry until lunchtime). Here it is (recipe for two people):
Put the following ingredients into a Vitamix, or in batches into a less workhouse blender:
1 ripe Avocado
2 C. non-dairy Mylk + Filtered Water (you decide how much of each)
2 frozen Bananas
3 T. Maple Syrup, or more to taste OR/AND 1 packet of Sweet Leaf Stevia (to taste)
2-3 tsp. Pumpkin Pie Spice
1 tsp. Turmeric Powder
1 tsp. Ashwagandha Powder
(A cup of icy chai tea might be a great addition-- I haven't tried that yet)
Blend until smooth and silky like a really great Pumpkin Pie custard! If a spoon stands up in it and you would like it a little thinner, then add more Mylk or Water.
Check out Ashwaganda and other Smoothie Super Foods in our SmoothieMoves A-Store:
Herbs India - Ashwagandha Powder 16 Oz 1lb. 100% USDA Certified Organic.
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(11 customer reviews)
Ashwagandha is one of the most powerful medicinal plants, and has been used for more than 3,000 years by one of the most oldest medicinal systems in the world: ayurvedic medicine. Its history means that the effects of the plant are very well known. The plant promotes sleep, balances the nervous system and restores the strength of the horse. It is considered a major plant in ayurvedic medicine and is sometimes known as Indian Ginseng. Ashwagandha is beneficial for men's health in many other ways apart from sexual health. It actually nourishes and refreshes the brain in several ways, hence promoting improved mood and clear thinking. In short, it rejuvenates and repairs the mind, even after painful stresses.When the herb has direct effect on the brain, a man will be less stressed and less and less anxious and this is what brings about that good mood during any sexual activity.
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- Brand: India Herbs
- Ingredients: Organic Ashwagandha Powder
- Dimensions: 5.91" h x 1.97" w x 5.91" l, 1.00 pounds
- 1lb of Ashwagandha Powder. 100% USDA Certified Organic.
- Promotes restful sleep.
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- Helps promote stress resistance, calm the mind, and supports relaxation and overall well-being.
- Strengthens the immune system and supports body functions.
Most helpful customer reviews
4 of 4 people found the following review helpful.
This stuff has been amazing for my anxiety
This stuff has been amazing for my anxiety, focus, and over all mood and concentration. I take 4 grams up to 3 times a day, and it makes a world of difference. i suffer from some debilitating social anxiety and it makes it impossible to concentrate while i'm at work, but this stuff makes it possible to get through my shift without dreading interaction with customers. It's also really great for sleep. Don't expect to be completely stress free, but do expect to be better equipped to deal with daily stress like a normal person can. Only issue i have, is that the bag it comes with doesn't zip up completely, so i had to toss it into a big zip lock bag.