Today’s guest blogger is Janet, whose blog is Bipolar Me.
Many of you are probably already familiar with Spoon Theory (and if you’re not, go here and read it: https://www.butyoudontlooksick.com/wpress/articles/written-by-christine/the-spoon-theory/).
This week, inspired by something a friend posted, I will expound on Cookie Theory. Here’s the post:
As I commented then, even an RSVP is optional. This is especially good advice if your FB friends post on controversial topics, as a number of mine do.
On to Cookie Theory. Just as I didn’t invent Spoon Theory, I can’t claim Cookie Theory as my own. My husband shared it with me, on the weekend over 30 years ago when we met.
I was having a difficult time (to say the least) with my boyfriend at the time, whom we’ll call Rex. Among the difficulties was that I was stranded, several hundred miles from home, with no money. I had to borrow money from every single person I knew there, including some, like my future husband, that I had just met, in order to get bus fare. And find someone who would take me to the bus station.
Dan, the aforementioned future husband, was the one who gave me a ride, and as I was waiting for the bus, he shared with me these words of wisdom:
Just because someone hands you shit cookies doesn’t mean you have to eat them.
The more I pondered this metaphor, the more I realized how insightful it was. Rex had generously supplied me with shit cookies over the year and a half I knew him. And I ate them. I was also supposed to pretend they were chocolate chip. And say yum, yum.
And I did.
The bus wasn’t the only thing that stopped for me that day. So did my willingness to eat the cookies.
The first step is training yourself to recognize the difference between shit cookies and chocolate chip. The second is saying no. (Like refusing an invitation to an argument. Just say no and walk away. Or catch a bus.)
I’m not claiming it’s easy. But when someone hands you a put-down, a micro-aggression, a lie, ask yourself, “Is this a chocolate chip cookie?” If not, don’t take it. Don’t eat it.
Then stay on that diet. It’s amazing how much weight it will take off you.
Janet is a freelance writer/editor with bipolar disorder, type 2. Her excellent blog has made me a fan of hers for many years. I suggest you follow the link to Bipolar Me and take a look around. You’ll become a fan too.