Often to get inspired, you need to get motivated and remind yourself constantly what you want to achieve. When it comes to working out, you need to be strong and positive.

Exercise plays an important role in maintaining a healthy body.
It isn't just good for your body, it is also good for your soul.  
Regular physical activity is important for good health and it's especially important if you're trying to lose weight.

If you're struggling to get up and get going, remind yourself of the end-results of your plan.
If you feel a bit lazy, if you've not started on your exercise plans or if you are not motivated, get inspired with this quotes.

Remember: ''It takes 4 weeks for you to see the change, 8 weeks for your friends and 12 weeks for everyone else to notice. So do not give up.''

Get motivated, be strong and don't give up!  . 




''I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.''
~Art Williams~
''You will never find time for anything. If you want time, you must make it.''
~Charles Buxton~

''Movement is a medicine for creating change in a person's physical, emotional, and mental states.''
~Carol Welch~
 ''Exercise should be regarded as tribute to the heart.''
~Gene Tunney~
''Regardless of how you feel inside, always try to look like a winner. Even if you are behind ... a sustained look of control and confidence can give you a mental edge that results in victory.''
~Arthur Ashe~

''The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.''  
~Oprah Winfrey~