Autumn is here and is getting cold so we start feeling lazy in the mornings, that’s why we have 6 high energy protein options you can have in your breakfast or snack. Although most Americans meet their protein needs, many are seeking new options for sources of protein in their diets, and low-fat and fat-free dairy foods can help meet this need. However, low-fat and fat-free milk and milk products are not seen as a top source of protein by many Americans, so there is an opportunity to educate on dairy’s inherent high-quality protein to help people get more diversity in their diets when it comes to protein. The Institute of Medicine recommends that 10 to 35 percent of total daily calories should come from protein. That’s about 50 to 175 grams per day for a 2,000 calorie diet. Note: Calorie needs differ per individual. To help improve public awareness that low-fat and fat-free milk and milk products are not only a source of calcium, but also a source of protein and other essential nutrients, National Dairy Council has developed new protein education resources for health and wellness professionals to use with patients, clients and the public to help increase  awareness of dairy’s high-quality protein.  From helping build muscle with exercise to providing easy and tasty options at meals, high-quality protein foods, such as dairy foods, can help Americans meet their health and wellness goals.   Edamame Dried (Roasted, Salted) Edamame Dried- The green healthy tasty snack any green food has significant nutrition. We bring to you, with this concept, the soy nuts that have been picked before they have ripened. This gives these nuts the color green. Containing considerable amount of protein, these nuts are highly nutritious. Moreover, they are roasted dry and salted lightly to have a wonderful taste. The Edamame dried are picked very carefully to retain their nut nutrition. Raw Almonds (No Shell) Raw Almonds (No Shell) consume these and stay healthy if you are aware about the almonds nutrition facts then you will be also aware about the fact that they are extremely good for your heart and overall health. This Grade 1 almond is 100% pure. These contain plenty of protein and calcium. Eat these and protect your heart from various diseases. These can be helpful for you for lowering your level of cholesterol due to the presence of mono unsaturated fat. Fresh Raw Almonds (No Shell) can be used to prepare toasted almonds. Organic Walnut Halves/Pieces Nutty Walnuts Halves/Pieces: Do you want some walnuts? Can’t get it from stores? We can solve your problem! offer you Walnuts Halves/Pieces at your doorstep in just one single click. We will provide you with Fresh and Delicious English walnuts perfect for cooking, baking or as well as toppings. Most people confuse them to be black walnuts which they are not. They can be stored up till 6 months under refrigeration. They contain 14% dietary fiber and 0% cholesterol. We guarantee the freshness of English walnuts Pistachios Roasted (Salted, In Shell) Pistachio Mammoth Roasted (Salted, In Shell), a royal nut. A favorite Queen of Sheba Pistachio Mammoth Roasted (Salted, In Shell) has been a stable for the Middle East regions. California now has the pride to grow this assorted nut in abundance and to find the finest of its kind; we are present at your service. Our expert pistachio farmers and roasters bring for you the best quality Pistachio Mammoth Roasted (Salted, In Shell), a great snack, that is essentially tasty as well. They are as well high on nutrition, magnesium, phosphorus, potassium, Vitamin B6 being some of the essential nutrients. Soybeans Whole Roasted Unsalted Soybeans Whole Roasted Unsalted- Take care of your heart nothing is more precious than your heart. But you don’t need to sacrifice the taste anymore to keep them healthy. Whole Roasted Unsalted and treat your guests to these delicious and yet nutritious snacks. The soy nut is very good for your heart and is also a source of high amount of protein. Besides, these nuts are roasted and salted in order to increase its taste. Enriched with Vitamin A, vitamin C, Iron and Calcium, this food is a complete balance between taste and health.   Sunflower Israeli Roasted Salted Enjoy the premium taste of these special Israeli sunflower seeds. These jumbo sunflower seeds are variety available in the market. Each seed is salted in shell and roasted to perfection. They make a great snack anytime of the day or night. Sunflower seeds are packed with great nutritional value. They are a rich source of Vitamin E, proteins, iron and calcium. This makes them an ideal snack for women and growing children. Sunflower seeds are proven to reduce blood pressure levels. This is attributed to their high vegetable protein content. Enjoy them as a snack or as an addition to salads and mixes.