A friend told me about this awesome diet that will make you loose up to 10 pounds in 3 days, Lets give this a try!! Heres some info about the diet

The "3-day Diet" or the "Military Diet," is a short term plan in which many people have found great success. Since this article was published back in the fall of 2007, there have been a lot of copycats and people posting similar articles with alterations - just enough to call it their own. While some changes may be minor, a few of them may change the entire chemistry of this diet and affect results. Some of the advice given on the articles or websites are contradictory to the original plan and may set you up for failure. This plan is the the original! I even named this diet! So, if you have found this site, you can be assured that this is the real deal, the true and original, Three Day, Military Diet! 


The Actual Diet Plan

I have posted this diet for informational purposes only! I am not responsible for anything! Please check with your doctor before starting this diet.

3 Day Diet

DAY 1:
Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea
Lunch--1/2 Cup of Tuna, 1 Slice of Toast, and Coffee or Tea (any brew, as long as it's caffeinated)
Dinner--3 ounces of any type of meat, 1 Cup of Green Beans, 1/2 Banana, 1 Small Apple, and 1 Cup of Vanilla Ice Cream (YUM)!!!
Tips to Try:
  • Warm the apple and/or banana and eat them over the ice cream. Delicious!
  • Cook the green beans with the meat or simmer them in the broth. Mmmm :)

DAY 2:
Breakfast--1 egg, 1 Slice of Toast, and 1/2 Banana
Lunch--1 Cup of Cottage Cheese (Or 1 Slice of Cheddar Cheese), 1 Hard Boiled Egg, and 5 Saltine Crackers
Dinner--2 Hot Dogs, (no buns), 1 Cup of Broccoli, 1/2 Cup of Carrots, 1/2 Banana, and 1/2 Cup of Vanilla Ice Cream

DAY 3:
Breakfast--5 Saltine Crackers, 1 Slice of Cheddar Cheese, and 1 Small Apple
Lunch-1 Hard-Boiled Egg, and 1 Slice of Toast
Dinner--1 Cup of Tuna, 1/2 of a Banana, and 1 Cup of Vanilla Ice Cream

Food Choices Explained

Toast = 1 slice of any type of bread but preferably whole wheat bread. Can be toasted or ate without toasting.

Peanut Butter = Can be home pressed or bought by the jar for convenience. Choose brands with less sugar (such as JIF®). Can be crunchy or smooth.

Coffee or Tea = Plain, black coffee or tea that is caffeinated. Nothing added.

Tuna = Fresh or Canned tuna fish.

Any type meat = Exactly that, any type of meat, May be fresh, or canned meat. Includes but not limited to: Seafood, beef, pork, or poultry. If opting for canned or deli meat, buy the lowest in sodium and fillers, and the closest to fresh as possible.

Vanilla ice cream = Plain, straight, and regular vanilla ice cream. Nothing added.

Egg: Where it's not specified, the egg can be cooked in any manner that you prefer. For a hard-boiled egg, start in cold water and bring to a boil. After water begins boiling, cook for about 12 minutes.

Saltine crackers = Plain soda crackers. If not available, just use plain crackers.

Hot Dogs: Beef franks, turkey franks, etc. Franks with only one type of meat. The cheap, mixed meat wieners, with unhealthy fillers, are not recommended.

Slice of Cheddar = About two ounces of cheddar cheese.