For mango lovers across the globe, dried mango is a perfect dessert treat. This quick snack is truly delicious. Dried mangoes have 0 cholesterol and saturated fat which makes them a healthy snack. These dried fruits are a rich source of Carbohydrate, Dietary Fiber, Vitamin A, Vitamin C, Iron and Calcium. The mango is a juicy stone fruit (drupe) belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. The center of diversity of the Mangifera genus is in India.While other Mangifera species (e.g. horse mango, Mangifera foetida) are also grown on a more localized basis, Mangifera indica—the "common mango" or "Indian mango"—is the only mango tree commonly cultivated in many tropical and subtropical regions.It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.Health Benefits:Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.Mango leaves help normalize insulin levels in the blood.  The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an Ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles.  The kidneys then become overloaded with the toxins from this process. The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.Nutrition by the NumbersOne cup (225 gms contain) contains the following. Percentages apply to daily value.    105 calories    76 percent vitamin C (antioxidant and immune booster)    25 percent vitamin A  (antioxidant and vision)    11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)    9 percent healthy probiotic fiber    9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)    7 percent potassium (to balance out our high sodium intake)    4 percent magnesiumOrganic Mango Dried makes a delicious dessert. This tropical fruit in its dried form tastes best with dollops of ice cream. These dried mangoes are low in sodium content and have no cholesterol or saturated fats. Rich contents of Vitamin A, Vitamin C and dietary fiber are some of the benefits of dried mango. The dried mango is made through a completely natural drying process and has no artificially added preservatives or color. One of the delicious and simple ways to eat mango is as salad you just need to add salt and lemon to the mango.