Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and pains? Are you running 30 or 40 miles a week, but still can’t get rid of the spare tire around your mid-section?
If so, this episode of the AoM Podcast is for you.
Today on the show I talk to Mark Sisson about his latest book Primal Endurance. We discuss the well-entrenched endurance training myths that many athletes follow that result in sub-par performance, and the counter-intuitive programming and dieting protocols you need to follow to break through your performance wall.
- Mark’s career as a distance runner and how it ruined his body
- The difference between fitness and health
- Why the typical methods of endurance training wreak havoc on the body
- Why many endurance athletes who do tons of training are still overweight
- The common myths of endurance training
- Why you become a more efficient runner by running slow and not carbo-loading
- The difference between aerobic and anaerobic activity (and why most endurance athletes are probably training anaerobically)
- The heartrate you need to work at in order to stay in a fat-burning, aerobic state
- Why barbell training is an important part of an endurance athlete’s training regimen
- The role of sprinting in endurance training
- The deleterious effects sugar has on the body
- Adopting a fat adaptive diet to become a “fat-burning beast”
- Lifestyle changes to make to improve your endurance performance
Resources/Studies/People Mentioned in Podcast
- Difference between aerobic and anaerobic training
- Strength and Conditioning Terms
- Phil Maffetone’s Aerobic HR Formula
- Strength Training for Runners
- Strength Training is For Everyone: Podcast with Matt Reynolds
- How to Squat
- Intermittent Fasting
- How sugar causes inflammation
- The Cholesterol Myth
- Ketogenic diet
- The benefits of cold showers
- Standing desks
- How to improve your sleep
If you’re an endurance athlete, I highly recommend picking up a copy of Primal Endurance. Many of your assumptions about endurance training will be challenged, but it doesn’t hurt to experiment with different ideas.
Connect With Mark
Listen to the Podcast! (And don’t forget to leave us a review!)
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Read the Transcript