Chocolate is one of the most delicious guilty pleasure you can find, it is perfect for all kinds of time and is a favorite dessert for many. But besides making us enjoy every time you eat, the chocolate is full of health benefits as long as you consume wisely and choosing the appropriate introductions. Chocolate is one of the best allies to prevent premature aging of cells, all this because of its antioxidant content, Its good intake of flavonoids help us to encourage the youth of our cells, which is why it is used in face masks and body treatments. This is also a highly stimulating food, which is one of the best known benefits of chocolate is to provide energy to our body, helping us to stay alert and focused in our daily routine. Because of its antioxidant content chocolate is helpful to protect your heart and keep it healthy, but several studies have also highlighted that one of the benefits of chocolate is that it helps our mood, helping reduce the chances of depression, all because it contains anandamide, a chemical that enhances our good mood. This dessert is a favorite of many and fortunately has many positive contributions to our health but to get all these benefits we must know how to eat it otherwise it could become a source of unhealthy fat.      You should avoid milk chocolate, as well as containing a lot of fat does not have the same benefits as the black chocolate, so it does not help your health in the same way.   Opt for black chocolate which is really the most recommended for health.   It is only recommended to eat a piece of chocolate a day to those who have good health, a healthy weight and be physically active. Sedentary people with diseases such as obesity or diabetes should consult their doctor about the intake of chocolate.      Remember that although chocolate has many health benefits, too much can be harmful. So if you can ingest every day is important to eat chocolate only in small portions.