Although yoga and aromatherapy are seemingly two different things, they work together quite well. Both have been used over the centuries to help people improve their health and wellbeing. It did not take long for the connection between yoga and aromatherapy to begin as the results of the union became clear. Today, many people around the world practice yoga and aromatherapy at the same time to achieve a higher state, get the most out of their routine, and improve their overall wellbeing.
Why Aromatherapy Works?
Of the five senses, only the sense of smell is directly tied to the brain. In the back of your sinus cavities is a small section of your brain that gathers in all the scents, aromas, and smells. The brain will directly process what it coming in which means that it has a direct effect on your mind. You are probably aware of how bad smells create a reaction. This also means that pleasing odors have a positive effect.
Over the centuries, aromatherapy has been used to help alter the mind in positive ways. This is particularly true with the use of essential oils that are proven to have a beneficial effect. Depending on the type of essential oil that is used, it can help rid the mind of negative thoughts, provide detoxification, soothe the muscles, balance the hormones, and even bring about feelings of peace and tranquility.
By combining it with yoga, the effects of aromatherapy are enhanced in a very positive way. While the yoga routines benefit the body, the aromatherapy works to increase the mental aspects that both provide so that you feel better as a result.
How Yoga and Aromatherapy Work Together
There are benefits when you combine aromatherapy with your yoga routine. All you need is a room to practice your yoga efforts while using the right aromatherapy aroma that will stimulate your mind to get better results. You will need to use a diffuser to get the essential oil into the air during your yoga routine. This will allow you to breathe in the aroma created by the essential oils which augment the yoga you are practicing.
Reduce Stress: Yoga itself is a good way to reduce stress. This is because it focuses your mind and helps clear away the negative energy. The good news about combining yoga with aromatherapy is that it can be done in the studio as part of a class, at home in your bedroom or workout area, in your office, and even your car. Because yoga can help you reduce the stress and feelings of anxiety, the aromatherapy can also help to reduce them even further.
The essential oils you can use to help you reduce stress include vanilla, chamomile, lavender, and vetiver.
Purifies the Air: One of the basic effects from aromatherapy is that it cleans the air of bacteria and germs. This is because many essential oils are also disinfectants that destroy harmful elements while not being concentrated enough to do any damage to your lungs or body. When you consider how many yoga studios that use aromatherapy smell clean despite the presence of sweaty bodies, clothes, and yoga mats, you can notice the effects rather immediately. They are natural cleaning agents that rid the air of odors, germs, and bacteria which means a healthier environment for your yoga routines.
The best essential oils to keep your workout area smelling clean and fresh include cinnamon, thyme, tea tree, and pine.
Mental Stimulation: Keeping the mind calm during meditation has been the practice of monks for many centuries. The use of essential oils helped the relax during their times of meditation which would often last for hours. In yoga, the meditation effect is a similar one that is augmented through essential oils that have positive effects on the mind. By bringing a heightened state of awareness, the use of the oils means that you get more out of your yoga sessions. It helps to bring greater focus and awareness to each position which in turn provides an overall positive effect.
The essential oils that work best for greater mental stimulation includes clary sage, rosemary, peppermint, and juniper berry.
Improves the Flow of Energy: Yoga is all about directing the flow of energy in your body to the right locations. This is done through a series of postures and positions while keeping the prana in mind. By using the right essential oils, you can help the overall flow of energy in your body reach the right places. This will means doing routines that promote energy flow and provide you with ample meditation to relieve the stress that would otherwise interfere with the process.
Good essential oils for the overall improvement of energy flow include bergamot, frankincense, myrrh, and ylang ylang.
Better Prana: Prana is another word for “breath” which in yoga translates to a force that provides life. By observing the flow of your breathing when doing yoga and in your daily routines, you can become bonded with the prana that provides a powerful positive improvement to your state of being. Aromatherapy helps to augment the prana so that you can breathe better and deeper. This results in a higher state of being that you will enjoy when doing your yoga practice.
The best types of essential oils for this process include lemon, cedarwood, patchouli, and eucalyptus. You can use one or a combination of oils to achieve the best results.
Including aromatherapy in your yoga practice offers definite benefits that you will notice from the first session. Of course, this will depend on the type of essential oil that you use. You can always start with one that cleans the air and provides a fresh scent. However, if you have something specific in mind such as lowering stress or achieving better mental awareness, then you can select from other essential oils. If you have yoga practice more than once or twice a week, then it is best to use different essential oils to get the best results.
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