There is nothing healthier than as a guava. In comparison to handle or orange slices, guava has 5 times more Vitamin C content. It is a rich source of Vitamin A and Vitamin B1. If you are looking for an exotic tropical tasting fruit, guava is the perfect choice. This fruit also comes with a lot of health benefits. Known as super fruit, guava is a rich source of dietary fiber, Vitamin A, Vitamin C, Vitamin B Complex, Lycopene and potassium. Rich in vitamin C Among its many benefits, vitamin C helps fight cell degeneration. Lower the risk of diabetes and improves the digestive system: Fiber is important for lowering blood sugar levels in the blood. At the same time, it is good at cleaning the digestive system and keep the bowel movement going. Guavas are rich in fibers. Improving the visual health: Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you do not like carrots, you can try a guava to improve your eyesight Help with fertility: The guava contain a mineral known as folate which helps promote fertility in humans. Regulation of blood pressure levels: The guavas potassium helps normalize blood pressure levels. A banana and guava contains nearly the same amount of potassium. Trace element enriched copper: The guava contain the trace element copper is very good for maintaining the proper functioning of the thyroid gland. The malfunction of the thyroid gland can cause many health problems. The wealth of manganese: Guavas are rich in manganese, which helps the body absorb other essential nutrients from the food we eat. When our food used properly, get all the key nutrients such as biotin, vitamins, etc. Nervous Relaxing: Guava is rich in magnesium, which acts as a nerve relaxant. It helps relax muscles and nerves. So after hard work, a guava is definitely what you need to relax muscles and give your body a good energy boost. Healthy Mind: Helps maintain positive brain functions, maintaining good blood flow and infused with vitamin B3 and vitamin B6. Is relaxed. Soft glowing skin: The health benefits of guava also include the presence of vitamin E, which is natural and good for your skin. It also contains antioxidants that help rejuvenate the skin. So next time you are thinking about what you should buy, remember to get your guava and what better place for that than sincerelynuts where you can find all you need for a healthy diet.