Are you among those 37 million of individuals who have been suffering from sinus pain each and every time? If so then there is a lot of things that you can do making a huge difference. Even for a better, many even turn out to be simple but yes even inexpensive. Sinus is generally believed to be the hollow pockets within the bones surrounding the nose. They produce mucus which drains into the nose.In case your nose is swollen due to inflammation, it can helping in blocking the sinuses causing pain, congestion, post nasal drip, cough, tooth and facial pain. Given below are the top 10 natural health related remedies that will help you relieve from sinus pain at ease.
Vitamin C: Vitamin C is believed to be found in rich antioxidants boosting up the immune system. The antioxidants that is naturally found in vitamin c helps in fighting against the sinus headache infection. Some of the foods that are rich in Vitamin C are: Oranges, Lemons, Pomegranate, Cauliflower, Broccoli, and Gooseberry. Drinking a cup of two or lemon tea will also help in reducing the pain at ease.
Start Steaming: Steam can go far when it comes to moistening the sinuses and loosening the muck that is taking up the residence there. So sprinkle a few drops of eucalyptus or menthol in the shower steaming up the bathroom.So if you need some kind of relief and it is still not showing any sort of results, then have a sink filled or a bowl piping hot water drape a towel on your head as you breathe in the steam. Steam for atleast 10 minutes two or three times a day.
Spice it up: Spicy food like mustards, hot pepper, curry, and horseradish may help in clearing sinus away. So if you like spicy foods then do consider some hot spices to your meals opening your nasal passages.
Drinking more fluid: The better your state of hydration body, the more effective it can drain your sinus at ease. Extra fluid will also help in thinning the mucous allowing you for easy breathing. Hot drinks are also considered to be useful for vapour which can in turn out to breathe in. Herbal teas can also turn out to be soothing and are less dehydrating when compared to the normal tea. Milk drinks are best when avoided as they tend to thinning the mucous.
Eating more vegetables and fruits: This may though not seem to be necessary if you are already health conscious enough to take the recommended five fruits and vegetables a day. And if like many you don’t usually manage the portions, then this is the right time for you take an extra effort in order to get those portions right. Fruits and vegetables do contain vitamins and other nutrients helping to restore the body balance.
Nose massage: You can relief the discomfort and pain of the inflamed sinuses to an extent by applying gentle massage to your nose and the affected area.Use the palm of your hand and gently rub your nose in a circular motion, first one way for a few seconds then the other for the next few seconds. Try and use the thumb and finger around the nose spreading around the cheeks in smooth even movements.
Don’t smoke: If you are a chain smoker then this is the right time that you stop smoking. At any rate it is important that you stop smoking during a sinus inflammation attack, as it is more likely aggravate the entire condition causing it to hang around longer than otherwise would have.You should also make sure that you avoid smoky atmospheres, this is truer if you are a non-smoker as it’s likely to be more sensitive to the irritants contained in tobacco smoke.
Nasal Flushes: There are devices that can help you alleviate the symptoms of inflamed sinus. They inject a kind of saline solution into the nasal cavity flushing down the excessive build of mucous. These can again be purchased from high street pharmacies coming with full directions on how you can actually come forward and use it effectively and with least product discomfort.
Warm Soups: If you are constantly in search for the answer of your question of what to take in during sinus pain then the answer to your question is hot soups. As soon as you realize that sinus is about to attack you then go ahead and prepare for some spicy food. By taking in some warm soups you will here be able to easily unblock the sinusitis reducing nasal inflammation. Adding a generous amount of pepper will here help you make the soup spicy as well as the easily clearly blocked nose.
Have you tried any of the above mentioned tips in the blog? If none of these remedies have seemed to work out for you and you are still having a severe pain, swelling on your face, fever and a stiff neck then do make sure that you consult a doctor immediately. Share your experiences, queries, suggestions in the comments section below. Looking for a health care database with the right email addresses. Our email address verification can help you get the right email addresses of your clients and customers. Connect to know more.