Here it is......If you want body transformation and weight loss maintenance in the coming year, read the following (there are no tricks or scams)....
Top 10 Weight Loss Maintenance Articles This Year:
Have you been on a "30-Day weight loss only?" How has it been working for you? If you lost weight, now what are you going to do? Another 30-Day diet? You still have a lifetime to go.
How many times have you said, "It's my metabolism?" That's true but why are you gaining weight? That's more complicated.
Negativity stops your progress in all areas, including weight loss. What are you telling yourself as it relates to losing weight and transforming your body? Hopefully, you’re telling yourself positive things and the facts.
Although transforming your body is more about fat loss than weight loss, you still want to see the weigh scale number decreasing. If you have stopped burning fat and losing weight, something needs to CHANGE with your program. But what?
Your awesome body transformation goals can be stopped by one thing---procrastination. It doesn't matter if the goals are weight loss, weight gain or sport specific---many times the clients' goals are hindered by "something else" going on in their lives. Of course, the ultimate goal is for you to have a healthy, lean body and not just weight loss. But, you have to get started!
Ready for the big secret on how to lose weight and keep it off? Here it is.....Make Regular Adjustments (daily if necessary) to your eating, activity, exercise, lifestyle habits, etc. Sound boring? Yeah, maybe, but would you rather hear lies that don't work and keep you getting fatter?
Are you starving yourself and working out like crazy just to lose weight? Is it worth it?
Being aware of the glycemic index (GI) and glycemic load (GL) of certain foods can help you control your glycemic response fat loss and weight loss.
Severe calorie restriction diets and quick weight loss will leave you fatter and less healthy in the long-run. When you begin to eat adequately again, you will regain the weight.
If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods!
Make the coming year your best body transformation year ever.....start today!
Be sure and register for my FREE 10-Day Body Fat Blast Jumpstart! and start working towards your ideal body weight.
I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!