While it might not be the first fruit to pop to mind when you think of “superfoods,” watermelon comes packed with essential nutrients. It serves as an excellent source of lycopene, a powerful antioxidant that reduces your risk of some types of cancer and provides electrolytes needed for healthy nerve function. It also contains beta-carotene, a nutrient that helps give watermelon its vibrant hue. Watermelon offers a range of health benefits it helps to maintain tissue health and lower your risk of chronic disease. Enjoy the delicious roasted crunchy watermelon seeds. These premium quality Israeli giant watermelon seeds are roasted to perfection. This ensures that every crunch is as good as the next. Watermelon seeds have been eaten for centuries in Asian and African countries. They make good nutritional snack. According to the USDA, watermelon seeds contain around 28.3g of proteins per 100g of dried watermelon seeds. This makes it a very rich source of vegetable protein. These salted watermelon seeds make an ideal snack by itself or as an addition to salads. One can also have them baked with breads, muffins and cookies. You can combine the watermelon or the seeds with a sprinkle of cinnamon or a mix of lime juice and chili power are two flavorful options. Add some crunch to your salad with a roasted watermelon seeds along with dried fruit trail mix. Eat your roasted watermelon seeds in the same meal as fruits and vegetables, since vitamin C is a nutrient found in many fruits and veggies, helps your body better absorb the iron in the seeds. Citrus fruits, red peppers, raspberries and strawberries all provide considerable amounts of vitamin C to boost iron absorption. At SincerelyNuts, we provide you with a scrumptious delight of a variety of different seeds, treated naturally and processed under high quality checks. We offer you salted and unsalted varieties of roasted like sunflower seeds, pumpkin seeds, watermelon seeds and Sesame Seeds. we also have an exclusive selection of delicious dried fruit for you to choose from apples, apricots, banana, pineapple, plums, raisins, nectarines, blueberries, golden berries, cherries, cranberries, glazed fruits, dried fruits, Pineapple and papaya.