This is an honest personal development definition. From someone who’s been at it for 20 years – personally and professionally.
Most of us in the West eat far too much carbohydrate and not nearly enough protein according to health authorities.
Dragon fruit is the name given to the kind of fruit harvested from a number of different cactus species. It
Refined white sugar is an integral part of most of our diets. This habit is unhealthy and harmful to our
There are quite a number of activities taken on by many people in their quest for a healthy life; running
Today we will discuss the top weight loss myths that are floating throughout the internet and stopping you from losing
Can brain training really make you smarter? The short answer is yes, it can. The long answer is yes, but
It’s no secret that hugging makes you feel good when you’re in a new or established relationship. It’s also something that
Oblique muscles not only help thin out the mid section area to give you a slimmer look but they also
By UWE REINHARDT From a political perspective, House Speaker Paul Ryan’s trashing of ObamaCare (a.k.a. the Affordable Care Act or