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An honest personal development definition
An honest personal development definition

This is an honest personal development definition. From someone who’s been at it for 20 years – personally and professionally.

Are you getting enough protein in your diet?
Are you getting enough protein in your diet?

Most of us in the West eat far too much carbohydrate and not nearly enough protein according to health authorities.

Dragon fruit’s health benefits – Are they as impressive as the fruit’s name?
Dragon fruit’s health benefits – Are they as impressive as the fruit’s name?

Dragon fruit is the name given to the kind of fruit harvested from a number of different cactus species. It

5 Healthy Alternatives to Refined Sugar
5 Healthy Alternatives to Refined Sugar

Refined white sugar is an integral part of most of our diets. This habit is unhealthy and harmful to our

Running Tips – Profound Health Benefits of Running
Running Tips – Profound Health Benefits of Running

There are quite a number of activities taken on by many people in their quest for a healthy life; running

Top 5 Weight Loss Myths Busted To Help You Lose Weight Fast
Top 5 Weight Loss Myths Busted To Help You Lose Weight Fast

Today we will discuss the top weight loss myths that are floating throughout the internet and stopping you from losing

The Best Brain Training That Actually Works
The Best Brain Training That Actually Works

Can brain training really make you smarter? The short answer is yes, it can. The long answer is yes, but

10 reasons why we need a hug everyday
10 reasons why we need a hug everyday

It’s no secret that hugging makes you feel good when you’re in a new or established relationship. It’s also something that

Oblique Exercises For Perfect Ripped Abs
Oblique Exercises For Perfect Ripped Abs

Oblique muscles not only help thin out the mid section area to give you a slimmer look but they also

Pig in a Poke Health Reform
Pig in a Poke Health Reform

By UWE REINHARDT From a political perspective, House Speaker Paul Ryan’s trashing of ObamaCare (a.k.a. the Affordable Care Act or